Swings and roundabouts
It's been somewhat of an interesting few weeks. I've been busier than busy with work, but this week still managed to crank out my longest weekly run total in two years. I've come off a pretty dark depressive period which lead me back to the GP for a new referral to see my psych, which I've ignored and let lapse for about 11 months (I'm nothing if not responsible). The smartphone app I'm running as part of a non-clinical trial for SANE Australia is telling me I've had less than optimal sleep for the last four days. And I'm just about to start a run of night shifts. Nothing is ever simple it seems. But... I've spent time out refreshing the mind. 30k yesterday putting together two routes in to one. cracked out a quick parkrun time. Caught up with the ginger ninja Richard Avery who's on the comeback trail from surgery. Spent time looking at the art exhibition for my daughters art class at school. Seen my eldest son finish school and take on ...